Class Descriptions
Our classes are all levels and include modifications and challenges that fit all students.
If you have never taken a yoga class and\or just getting starting with a physical practice, we suggest to start with one of the following: Yoga Therapy, Slow Flow, or Yin. We also hold monthly Beginner Yoga Intro Series to help ease you into your yoga journey.
Mindful Meditation
This heart centered practice is dedicated to using the power of your breath to get out of your head, connect to your body and to allow yourself to truly let go. It allows emotional blocks to clear and can help facilitate a deep, cathartic release. Each class we will work with our breath for healing and to release stagnant energy, process emotions and create space for radical self acceptance. This class will leave you feeling renewed, expansive and more deeply connected to your whole self.
Reiki Yoga
Reiki Yoga merges two ancient modalities into one powerful duo for students looking to dive deeper into their own spirituality. This potent combo allows yogis to access their own healing energy through restorative yoga combined with basic Reiki. Reiki will be delivered to the ares in which we are targeting in the poses. Class will end with a longer Reiki-infused savasana and grounding. Class is limited in order for each student to receive.
Express Classes
45min Vinyasa-based yoga class that offers a practice that focuses on strength, endurance, and mental focus. This class starts slower to honor our bodies at 6am. The main flow centers on traditional Sun Salutations A & B. These cycles of postures are designed to awaken and build a powerful level of energy in the body. Variations and progressions add different levels of intensity, interest and challenge to the practice, while allowing newer yogis to work at their own safe level.
Yin
A mindful style of yoga that is based in Traditional Chinese Medicine (TCM). Yin uses longer holds to access the fascia and connective tissue in the body. Postures are passive and mainly done on the floor. Yin yoga is unique in that you are asked to relax in the posture, soften the muscles and move closer to the bone. Poses are held for 3-5 minutes. The time spent in these postures is much like time spent in meditation. We offers two types of Yin classes: Candlelight & Sound Yin and Yin w Reiki. Come experience the extra healing these classes offer.
Happy Hour
Friday happy hour, but with a conscious twist. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm.
Slow Burn
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha yoga places special emphasis on controlled breathing and posture.
Vinyasa
A creative and dynamic form of yoga that uses breath to link physical yoga postures. Each class is different and postures are sequenced in a way to help increase flexibility, strengthen and tone muscles, and allow you to tune in to your body’s own rhythm. Although all levels are welcome, a reasonable level of fitness/mobility is recommended,
Chakra Flow
Chakra Focus will tune you into your subtle body, one vortex at a time. From the roots of our feet to the crown of our head, we will use various asanas (poses) and pranayama (breath practice) to enhance awareness in specific chakras. Class ends with meditation to strengthen our minds and reconnect to ourselves.