Rise & Shine our 6am and 7am classes are a 45min Vinyasa-based yoga class that offers a practice that focuses on strength, endurance, and mental focus. This class starts slower to honor our bodies at 6 or 7am. The main flow centers on traditional Sun Salutations A & B. These cycles of postures are designed to awaken and build a powerful level of energy in the body. Variations and progressions add different levels of intensity, interest and challenge to the practice, while allowing newer yogis to work at their own safe level.

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6am classes are Tuesday and Thursday

7am classes are Monday, Wednesday and Friday

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