Begin Your Journey with Yoga
Our 4-Week Foundations Beginner Series has been designed to take any worry or stress out of your first experience with Yoga and to make your introduction an enjoyable and healthy one! In this class series, you’ll learn a little bit about what Yoga is, its benefits, and how it can be a beautiful addition to your life. You will experience how the mind, body and breath work together to form your Yoga practice and what positive benefits it can offer you.
Upcoming Series Information
Start Dates: 2/15 (Thursdays)
Times: 6:30 -7:45p
Location: Green Lotus Yoga
316 Main St. Bradley Beach
Investment: $100 for all 4 classes
Start Dates: 2/18 (Sundays)
Times: 11:30 -12:45p
Location: Green Lotus Yoga
316 Main St. Bradley Beach
Investment: $100 for all 4 classes
discount on class passes | packages after completion of course
What to Expect
We’ve specifically designed this Beginner Yoga Series to be accessible to all ages and body types. Each class in this series builds progressively onto the next. We’ll be covering basic spiritual philosophy, postures and patterns of breathing that you’ll commonly see in a regular Yoga class, as well as how to use props to have a safe practice that supports you, wherever you may be. Each class will leave plenty of time for questions and insightful discussions so that you leave this course feeling knowledgeable and confident! By the end of this 4-week series, you’ll feel ready to attend many of our regular classes at Green Lotus on your own, where you’ll meet our warm and supportive community.
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WHAT TO BRING: Wear clothing that you’re comfortable moving in. Just bring a Yoga mat (any kind will do!). Don't have one? We have you covered!