What to Expect

Do I need to have any yoga experience?

No, we’ve specifically designed this Beginner Yoga Series to be accessible to all ages and body types. Each class in this series builds progressively onto the next.​

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What will I learn in this series?

We’ll be covering basic spiritual philosophy, postures and patterns of breathing that you’ll commonly see in a regular Yoga class, as well as how to use props to have a safe practice that supports you, wherever you may be.​

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Can I ask questions during class?

Each class will leave plenty of time for questions and insightful discussions so that you leave this course feeling knowledgeable and confident!

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How will I remember it all?

Each student in the full series will receive a printed workbook to help guide your during this series and beyond.​

 

What happens after the series ends?

By the end of this 4-week series, you’ll feel ready to attend many of our regular classes at Green Lotus Yoga and Wellness on your own, where you’ll meet our warm and supportive community.

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What to Bring​

What should I wear to class?

Wear something comfortable that allows for easy movement. You don't need special yoga clothes, just something comfy and cozy that you feel relaxed and flexible in. Yoga is practiced barefoot, no shoes on the yoga floor. If you'd like to wear socks, please wear grippy yoga socks to avoid slipping.

 

Do I need to bring my own mat or props?

No, we have mats, blocks, straps, blankets, bolsters, and eye pillows you're welcome to borrow. We don't believe in charging you to rent something that supports your practice. That said, you're always welcome to bring your own mat or props if you prefer.

 

Should I bring water?

Yes, staying hydrated is paramount. Please drink water before, during, and after class, especially for a more rigorous flow.​