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Rooftop Yoga

35hrYin Yoga Teacher Training

Yin yoga is a deep, meditative, and reflective practice that links an asana practice to ancient Chinese philosophies and Taoist principles. While “yang” yoga focuses on your muscles, yin yoga targets the deep connective tissues, like fascia, ligaments, joints, and bones. This practice gives you space to turn inward and tune into both your mind and the physical sensations of your body.

35hr

YIN YOGA TRAINING

2 Weekends (fully in person)

  • April 12 - April 14 (Washington Twp)

  • April 19 - April 21 (West Deptford)

Fridays: 6 - 9pm (class 6-7:15, training 7:30-9p)

Saturdays: 11:30 - 6:30pm

Sundays: 11:30 - 7:15pm (4/21 training 11:30-5:30, class 6-7:15p) 

*students must attend the classes as part of the curriculum, please note classes will be open to the public

TRAINING SYLLABUS

  • Learn Yin Yoga history, principles and benefits as well as concept of Yin vs Yang.

  • Integrate Traditional Chinese Medicine elements and 5 Elements Theory.

  • Experience Yin poses, and complementary Pranayama and Meditative practices.

  • Acquire a knowledge of Meridians 

  • Anatomy as it refers to Yin Yoga such as connective tissue & muscles.

  • Learn how to structure a class, tips on teaching, music and environment.

  • Receive modifications for all bodies: injuries and injury recovery, pregnancy, mobility etc.

YIN YOGA TEACHER TRAINING

This training will prepare you with the tools to lead an informative and transformational Yin Yoga class. By experiencing the history, theory, and physical components of Yin Yoga in depth, you will be able to effectively and confidently lead a practice to suit the season, area of the body, mood of the world around us, and guide your students and yourself through it all. 

This training will span 2 weekends / 6 days:

Day 1: Introduction to Yin and Traditional Chinese Medicine/5 Element Theory

Day 2: Kidney & Urinary Bladder Meridians, Heart & Small Intestine Meridians: Theory, Poses, Practice and Practice Teach

Day 3: Liver & Gall Bladder Meridian, Spleen & Stomach Meridians: Theory, Poses, Practice and Practice Teach

Day 4: Pranayama, Dharma, Class Structure & Meditation for Yin

Day 5: Lung & Large Intestine Meridians: Theory, Poses, Practice and Practice Teach

Day 6: Review: Pranayama, Dharma, Class Structure & Meditation for Yin, Final Thoughts/Discussion, Practice Teach

INVESTMENT

Tuition: $555 (paid in full by April 5th)
Early Bird: $500
 (save $55) if paid in full by March 15th

Option to pay in 2 monthly installments. Email namaste@greenlotusnj.com

​​Training includes the yin yoga training manual, YACEP continuing education credits, and certification. We ask that you bring your own yoga mat.

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