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Rooftop Yoga

35hrYin Yoga Teacher Training

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Yin yoga is a deep, meditative, and reflective practice that links an asana practice to ancient Chinese philosophies and Taoist principles. While “yang” yoga focuses on your muscles, yin yoga targets the deep connective tissues, like fascia, ligaments, joints, and bones. This practice gives you space to turn inward and tune into both your mind and the physical sensations of your body.

35hr

YIN YOGA TRAINING

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2 Weekends (fully in person)

  • April 25th - 26th

  • May 2nd - May 3rd

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Saturdays:  12 - 6pm

Sundays: 9 - 5 pm

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*students must attend one Yin Yoga class per week as part of the curriculum, please note classes will be open to the public

TRAINING SYLLABUS

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  • Learn Yin Yoga history, principles and benefits as well as concept of Yin vs Yang.

  • Integrate Traditional Chinese Medicine elements and 5 Elements Theory.

  • Experience Yin poses, and complementary Pranayama and Meditative practices.

  • Acquire a knowledge of Meridians 

  • Anatomy as it refers to Yin Yoga such as connective tissue & muscles.

  • Learn how to structure a class, tips on teaching, music and environment.

  • Receive modifications for all bodies: injuries and injury recovery, pregnancy, mobility etc.

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YIN YOGA TEACHER TRAINING​​

In this immersive training will give you the knowledge, confidence, and practical tools to skillfully teach Yin Yoga in a thoughtful and transformational way. Through a blend of theory, experiential practice, and teaching labs, you’ll learn how to create classes that support the body, energy system, and the natural rhythms of life.

Over two weekends, we’ll explore:

  • Foundations of Yin Yoga, Traditional Chinese Medicine, and the Five Element system

  • The meridian pathways and their connection to the body and energy flow

  • The functional approach to yoga and safe, accessible pose variations

  • Key Yin archetypal poses and how to sequence them effectively

  • Breathwork, meditation, and class structure for a complete Yin experience

  • Practice teaching, mini-classes, and guidance to help you develop your voice as a teacher

By the end of the training, you’ll be prepared to design and lead a full Yin Yoga class with clarity, intention, and confidence.

INVESTMENT

$750 (paid in full by April 13th)
Early Bird: $650 (save $100) if paid in full by March 31st

 

​Payment plan available: Email namaste@greenlotusnj.com​

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​​Training includes unlimited yoga for the month of training, yin yoga training manual, complementary Yin text, YACEP continuing education credits for current registered yoga teachers, and certification. Monthly \ Yearly members of GLY receive 10% off training

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*please note: training is open to all. If you are not a certified yoga teacher, you can take this training to deepen your knowledge of Yin Yoga. Depending on the yoga studio, you may need at least a 200hr training prior to teaching.

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“It was a great learning environment overall. Sharyn held space for everyone very well and I felt secure and comfortable sharing and asking questions. The review of each asana was incredibly helpful along with modifications. Sharyn is a great teacher."

Megan M.

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