Lotus Fusion fuses yoga and cardio into a beautiful blend! Turn up the heat on your mat! Start with Vinyasa flow to warm up the body and ground the mind. Move onto a cardio strength training interval for a full body workout. Finish with a sweet release flow to promote relaxation and recovery. Classes will be held in a warm room around 80 degrees.
Experts have found that incorporating yoga into your HIIT workouts can not only help you stay limber but also boost your athletic performance. Yoga and HIIT Is the best way to get your daily dose of strength training, stretching, and cardio at the same time.