top of page
Yoga Class

200HR Yoga Teacher Training

This training is for those who are serious and passionate about becoming a yoga teacher, or for those interested in deepening their practice. A robust and comprehensive Yoga Alliance registered teacher training that will teach you to safely and confidently create and teach hatha and vinyasa style yoga classes.

This program is designed to nourish your love of yoga and setting a strong foundation for a professional yoga career if you choose. Created in partnership with an experienced instructional designer, this program is professionally crafted to put the student at the center and deliver maximum educational impact.

200hr

YOGA TEACHER TRAINING

1 Weekend Per Month (fully in person)

March 8 2024 - October 13th 2024

Fridays: 6 - 9pm

Saturdays: 12 - 6pm (must attend 8 or 10a class)

Sundays: 12 - 6pm  

Training Dates

March 8 - 10

April 5 - 7

May 17 - 18

June 14 - 15

July 19 - 20

Augut 23 -25

September 13 - 14

October 11 - 13

TRAINING SYLLABUS

  • Learn a teaching methodology that sets a solid foundation for both your yoga practice and teaching,

  • Gain a firm understanding of anatomy and its practical application to asana so that you can practice and teach with greater confidence and skill,

  • Learn the art of peak pose sequencing, which will empower you to develop safe, smart and creative class sequences,

  • Deepen your own mental well being by learning to practice and teach key meditation and pranayama techniques,

  • Gain a clear understanding of yoga history and the real-world application of key philosophical texts,

  • Learn about the subtle body systems, such as the koshas, chakras and vayus,

  • Participate in practices, asana labs, practice teaching, and structured practicums that will radically deepen your personal practice and elevate your teaching,

  • Connect with a community of like minded yogis to nourish your passion and dive into your personal growth.

YOGA TEACHER TRAINING

​This training will prepare you with the tools to lead an informative and transformational Yoga class. By experiencing the history, theory, philosophy and physical components of Yoga in depth, you will be able to effectively and confidently lead a practice and guide authentically guide students. 

This training will span 8 months / 1 full weekend a month:

Typical Saturday and Sunday may look like

12-12:30: Meditation

12:30-1:30: Anatomy

1:30-2:30: Practice review and sequencing

2:30-2:45: break

2:45-3:45: Asana lab exploration

3:45-4:45: Practice Teaching skills and lab

4:45-5:45: Yoga Philosophy

5:45- 6:00: Q&A and Closing

INVESTMENT

$500 non-refundable deposit is due within 10 days of acceptance

Tuition: $2,700 (paid in full by March 1st)
Early Bird: $2,100 (save $600) if paid in full by February 29th

Payment plan option: $2,900

Payment plan option, please Email namaste@greenlotusnj.com

​​Training includes YTT Training Manual, unlimited classes throughout your duration of training, training certifications and life-long mentoring. Once accepted, you will receive a list of books to purchase separately.

bottom of page