What to Bring
Attire
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Mats & Props
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Water
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wear something comfortable that allows for easy movement. You do not need special yoga clothes - just something comfy cozy that you feel relaxed and flexible in
yoga is practiced barefoot, no shoes on the yoga floor. If you want to wear socks, please wear grippy \ yoga socks to avoid slipping
we have mats, blocks, straps, blankets, bolsters, eye pillows and yoga mats that you can borrow. We do not believe in renting anything that will help you and your practice. You are always welcome to bring your own mats and props, just know we have you covered if need be!
staying hydrated is paramount. Please stay hydrated before, during and after class (especially in a more rigorous flow)
Studio Etiquette
Arrival
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Personal Items
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please arrive a few minutes early in order to check in, store your belongings and set up your space
The door is locked at the start of class
we provide cubbies in the front of the studio to store your personal belongings
no shoes on the yoga floor
Phones
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we ask that all phones be silenced and stored in the cubbies. We understanding needing your phone nearby for emergencies, please keep it silenced if that is the case
we do not allow recording or taking pictures during class
Class Etiquette
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-while we are a pretty laid back studio, please limit disruptions
-honor the teacher's sequencing
-don't skip savasana
final rest is a vital pose to allow the practice to permeate through the body. If you must leave please let the teacher know and allow time to gather your belongings as to not disrupt the other students
-wipe down mats, yoga balls, blocks after use and put away
-eye pillows have tissues on them to provide a barrier from the pillow to the face, please throw away the tissue after use and place the eye pillow in the basket
-please fold and return the blankets