Even yoga, which is supposed to create space and awareness, can become another thing on the list to accomplish. We go to class, we work on our poses, we try to get stronger or more flexible, and then we move on to the next thing. Yin Yoga offers something different. It asks us to stop for a while.

Energy healing has fascinated humanity for centuries

At the heart of Yin Yoga lies the principle of surrender. In a world that glorifies constant action Yin reminds us to be still.