Yin yoga is one of the most effective, and least well-known, styles of yoga that athletes can incorporate into their recovery program.
It’s great for increasing flexibility, relieving tightness and deeply relaxing both body and mind. It’s not comfortable, and it requires a good amount of time, but the benefits are absolutely worth the effort.
√ Increases flexibility √ Improves range of motion √ Eases aches and pains √ Improves posture √ Speeds up recovery √ Reduces injuries √ Increases breath efficiency √ Improves focus and concentration √ Reduces anxiety √ Builds discipline √ Relieves stress √ Calms the mind √ Promotes relaxation and restorative sleep √ Boosts creativity
