Sharyn Infanti

At the heart of Yin Yoga lies the principle of surrender. In a world that glorifies constant action Yin reminds us to be still.

Is it a massage, witchcraft, magic? What do you do, feel, see? rei- refers to universal spiritual wisdom (God's wisdom, or Higher Power)...

The number's significance is open to interpretation. 108 has long been considered a sacred number in Hinduism and yoga. Traditionally,...